Over 37 million Americans live with diabetes, and of them, approximately 90% have Type 2 diabetes. Unlike Type 1, which presents itself early in life, Type 2 develops gradually, often without any obvious indicators. And it can wreak havoc on your health before you even have a diagnosis.
At Shah Medical Center, we understand the importance of proactive diabetes care. Our team of experienced providers, led by Heena Shyamani, MD, offers comprehensive diabetes management services, including screenings, personalized treatment plans, and ongoing support.
Are you at an increased risk for Type 2 diabetes? This article explores common risk factors, potential early warning signs, and effective prevention strategies.
Type 2 diabetes interferes with your body’s ability to convert sugar (glucose) into energy effectively. This happens when your cells become resistant to insulin — the hormone responsible for transporting glucose to cells — or when your pancreas isn’t producing enough insulin to meet your body’s needs.
Some factors that can increase the likelihood of developing Type 2 diabetes are beyond your control. For instance, your risk may be higher if you have a family history of diabetes, belong to certain ethnic groups, or if you’re over 35.
While you can’t change your age or genetics, you can take action to lower other significant risk factors, such as:
Carrying excess weight, particularly around your midsection, may make your body less sensitive to insulin. This can lead to a buildup of glucose and elevated blood sugar levels.
A lack of physical activity can also cause your cells to become less responsive to insulin. This means that even if you’re producing enough insulin, your cells may be unable to use it effectively.
A diet high in refined carbohydrates, sugar, and unhealthy fats can promote weight gain and insulin resistance. Overindulgence in these types of foods can also lead to inflammation, which may further impair your body’s ability to regulate blood sugar.
Some people may not experience any noticeable symptoms in the early stages of Type 2 diabetes, but it’s crucial to be aware of the potential warning signs. While these can vary from person to person, some common indicators include:
You may also experience numbness, tingling, or even pain in your hands or feet. This condition, known as neuropathy, occurs when high blood sugar levels damage nerves throughout the body. If left unaddressed, neuropathy can worsen, leading to serious nerve damage and other complications.
By taking proactive steps to improve your health, you can minimize your risk of developing Type 2 diabetes. Here are some natural strategies for lowering your blood sugar:
Your body needs the right nutrients to thrive. Prioritize eating a variety of colorful fruits and vegetables, lean sources of protein, and whole grains. These foods provide a wealth of vitamins, minerals, and fiber — essential for maintaining stable blood sugar levels and supporting your overall health.
Physical activity isn’t just about burning calories — it can also improve your body’s sensitivity to insulin and help lower blood sugar. Find activities you enjoy, whether it’s a brisk walk in the park, a dance class, or cycling.
Weight loss, even in small amounts, can substantially reduce the likelihood of developing diabetes. Consistent, sustainable lifestyle changes can have a bigger impact than quick fixes like fad diets or restrictive eating.
If you have concerns about your risk for Type 2 diabetes, Dr. Shyamani and the team are here to help. Call Shah Medical Center in Elgin, Illinois, to schedule a consultation, or make an appointment online today.
