You want to live a long, healthy life — one filled with cherished moments with loved ones, the energy to pursue your passions, and the freedom to embrace every day to the fullest. For that, a healthy heart is essential.
Heena Shyamani, MD, and the skilled team at Shah Medical Center are here to help you protect and strengthen your heart for years to come. From prevention to management of heart disease, we offer the support and resources you need to make heart-healthy living a sustainable part of your routine.
Small changes can make a big difference when it comes to your heart. These six habits can make it easier than you think.
Regular physical activity strengthens your cardiovascular system and improves circulation. But instead of thinking about exercise as a chore or another thing to check off your to-do list, consider it an opportunity to move your body in ways that bring you joy.
It could be as simple as dancing to your favorite music, exploring local hiking trails, or hopping on your bike for a scenic ride. When you look forward to moving, it’s not a workout; it’s a way to energize your body and mind.
Relying on salt for flavor can be a tough habit to break, but your heart will thank you for it. Excess sodium can raise your blood pressure, putting strain on the blood vessels and heart.
Experiment with herbs, spices, citrus, and other seasonings to add depth and complexity to your meals without the harmful effects of too much salt. Exploring new flavor combinations can be a fun culinary adventure that benefits your heart health.
Everyone experiences stress, but how you manage it can impact your cardiovascular system. Chronic stress can take a toll on your heart, contributing to hypertension (high blood pressure) and other health issues.
Try different stress-reducing techniques and discover what works best for you. Maybe it’s a daily meditation practice, spending time in nature, or getting lost in a good book. Finding your calm is good for your mind and heart.
During sleep, your body experiences natural drops in blood pressure and heart rate, which gives your cardiovascular system a chance to rest and recharge. Adults typically require 7-9 hours of restful sleep per night.
To make it easier to get the rest you need, try these tips:
Creating a relaxing bedtime routine may also help. This could look like indulging in a warm bath, journaling about your day, or just taking some time to unwind before hitting the pillow.
It may surprise you, but your social life can play a role in your heart health. Meaningful connections and strong social networks provide support, reduce feelings of isolation, and can even reduce stress levels.
Make time for quality interactions with the people you care about. Whether it’s a phone call, a shared meal, or a casual chat, nurturing your relationships is good for everyone involved.
Conditions like hypertension, high cholesterol, and diabetes can develop without you feeling a thing, which is why annual physicals are so important. Knowing your blood pressure, cholesterol, blood sugar, and other key metrics can give you valuable information about your cardiovascular health.
These numbers help Dr. Shyamani spot potential issues early when they’re easier to address. Don’t hesitate to ask questions and really understand your results. You can make informed choices and take control of your wellness.
Has it been a while since your last blood pressure or cholesterol screening? Don’t put it off. Schedule an appointment at Shah Medical Center in Elgin, Illinois, online or by phone today.
